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All About 3-Day Juice Cleanse

Studies reveal that animals can get addicted to almost anything, and this goes for humans too. It is possible to be addicted to sleeping, eating, reading, or even doing certain activities. Getting into a specific pattern can be easy. However, breaking away from a habit can be a daunting task. Among the hardest critical pattern is eating. Individuals can easily get hooked to an unhealthy eating habit without their knowledge. Luckily, with a little detoxification, it is possible to calm these unhealthy cravings with a 3 day juice cleanse. A 1-3 day gentle cleanse plan is designed to provide you with rejuvenating effects necessary for the detoxification required in your body.

Listed below is an insight of a 3-day gentle cleansing method required for successful detoxification.

Upon waking:

The morning is the most critical time in an individual’s life. Apart from the benefits that come with the morning walk, individuals can also benefit from drinking hot water with half a lemon. It is one of the most successful cleansing methods that date back to the 19th century.

Breakfast:

Smoothies are a perfect recipe for breakfast. Even so, it is also one of the best options for detoxification. To make an ideal smoothy, blend 1 banana, a handful of berries, 3 ice cubes, 2 tablespoons of ground flax seeds, and a half cup of water.

Mid-morning:

The best recipe for detoxification in the mid-morning hours is kombucha or coconut water.

Lunch:

Besides breakfast, you can also blend a smoothie for lunch. To make this concoction, mix 2 cups spinach, combine 1 mango, 3 ice cubes, a quarter cup of almonds, 4 strawberries, and a ½ cup of water.

Mid-afternoon:

Eat one apple a day.

Dinner:

Salad is a perfect recipe for detoxification. You can make an impressive concoction of this recipe using 3 cups of greens topped up with an avocado and some raw veggies. These veggies can include carrots, tomatoes, cucumber, and anything else you might see fit. If you want to incorporate some dressing, you can combine lemon juice and 1 tablespoon of olive oil and a pinch of salt and pepper to taste.

Notes:

Always drink water at all times. The human body is made up of 70 percent water. Most of the fluids taken out through the normal process contain the majority of waste products from the body.

Ensure you avoid drinks with caffeine and coffee. However, feel free to try out any herbal tea.

It is essential to try out organic ingredients whenever you get a chance.

Conclusion

It is imperative for individuals to note that the human body neutralizes and eliminates toxins every day. The process is known as detoxification, and it happens all the time. However, sometimes, the human body can fail to detoxify naturally mainly due to excess drugs, stress, and extreme unhealthy habits. Therefore, if you want to detoxify your body fully, you can try out this 3 day cleanse diets and adopt a healthier lifestyle. You will be surprised by the considerable impact it will have on your body. Also, ensure you keep drinking more and more water.