South Africa’s Most Common Fitness Trends

South Africa currently has some of the best fitness trends in the world. These are techniques that all exercisers can follow, including those who love to exercise at home best treadmills machine. You have no excuses for skipping your workout today!

Here is a list of ten fitness trends you can follow:

A Boot Camp Adventure

There are more than 60 studios in South Africa that offer an outdoor fitness course. It is made very affordable and the schedule is made to fit schedules from Monday – Friday sessions, only one hour long. There are other people to train with, which will give you motivation, and varied types of exercise, including cardio and circuit training.


It is a good, reliable way of increasing the core body strength, body tone, and muscle. There are crunches, push-ups, planking, and jumping jacks.

It focuses on weight training and is a very flexible exercise because it suits all lifestyles, and does not require the participants to be in a gym.

Training In Groups

It is a great idea for all who need that extra bit of motivation to get exercising. The people you train with become a fitness motivation, and it can make the activity a social gathering, and a lot more fun. Ask your friends or colleagues to join you in a fitness program, and enjoy being fit together!

Laughter Yoga

Yoga is recommended for everyone because it strengthens, tones, stretches and improves body balance. Laughter yoga is yoga that incorporates laughter into the exercise. There are studios that specialize in it, and you’ll definitely finish off your exercise happy and refreshed.

Running Clubs

These clubs create opportunities for you to be outside. You are able to meet new friends and run together. Some running clubs have become such interesting social gatherings that they combine it with wine tasting.


Pilates has many benefits to one’s health. It strengthens your core. Anyone can do it – including the elderly and pregnant women. It can be done in the comfort of your home, with the help of a personal trainer. Pilates studios are found everywhere.

High-Intensity Interval Training (HIIT)

It is a very popular exercise trend for weight loss because it is effective and when done religiously, the results are quickly visible. It consists of intervals of hardcore cardio and bodyweight exercises, alternating in 60 – 90 seconds.

Low-Cost Fitness

It includes jogging daily or doing exercise routines with online videos and trainers. It is a great option for people who are too busy to get to the gym, as you can exercise at home.

Secret Sunrise

It began in Zambia, but it has now grown to become a global trend. All you need to do is to sign up. You will be given a location to go to, where you will be handed wireless headphones to listen to music, dance and nature just before the day begin.

Wearable Tech

It is a great idea to go jogging with this. The new designs are not unsightly or bulky. It keeps track of the total steps you have walked in a day. This will provide motivation for you to walk more. It also notes your heart rate at rest, so you can track your fitness journey.

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